For the uninitiated, a good detox cleanse targets the harmful toxins that we all ingest sometimes from eating the wrong foods, or from being around other toxic substances like smoke and chemicals. Today’s world is full of toxins – there’s no avoiding them. And if we pile on processed foods that are full of preservatives and other scientific “miracles”, who knows what accumulates in our bodies. Over a span of years, the untold amount of toxins the human body stores in fat cells, in the colon, and in organs like the liver and kidneys can be downright scary.

All of those toxins stored by your body can naturally cause problems. Immunity problems and free radical molecular damage are just two of the life changing problems that may be traced, at least in part, to stored toxins in the body. Is a good detox cleanse starting to sound attractive?

If you have the feeling that your system is working sluggishly and could use a healthy detox cleanse, or that you’ve built up more than your share of impurities and need to flush your system, get yourself a good detox recipe and go to it. The best detox recipes tend to be safe and natural, stressing fresh chemical free foods. In fact, the simplest detox cleanse consists solely of water. If that is too spartan for you, there are plenty of detox ideas consisting of delicious nuts, fresh fruit (including decadent smoothies), raw vegetables, and whole grains like brown rice. And as you might have guessed, weight loss and reduced body fat can be just two of the side benefits.

The key to a good detox cleanse is to target and eliminate the impurities that have built up, through the use of good, healthy, healing foods and natural vitamins. Remember though, if you have (or suspect you may have) a medical condition that requires attention, you must seek professional help from a licensed practitioner. Strategies like colon detox recipes or bath detox recipes are a wonderful asset to your regimen, but are not a substitute for the necessary advice of your doctor. The advice offered here is not intended to substitute for that advice. If you arrived here looking for the other kind of detox, please see drug detox.

In that spirit, feel free to browse around for your perfect detox recipe!

Your bath detox can leave you feeling rejuvenated, reinvigorated, relaxed and ready to go. Spend at least thirty minutes and as much as an hour in one of these wonderful baths, and you’re virtually guaranteed to come out happier.

One of the oldest, most classic detox recipes for the bath is the epsom salt and baking soda bath. One cup of epsom salt, combined in the bath with two cups of baking soda will bring benefits you can feel. The minerals in these ingredients can do wonders to help the body’s detoxification process, and will leave your skin feeling smooth and silky. Add a few drops of a fragrant essential oil if desired,  and a spoonful of glycerin if you have dry skin.

Another bath detox that goes back centuries is the milk bath. You can do this one with a couple of cups of dry milk powder in the bath. Before you put it in, mix well with a cup of corn starch. Again, you can add essential oils as desired. Dried chamomile leaves can also make a wonderful addition to the milk bath.

Oatmeal baths are another great recipe, and one which has special benefits for the skin. If you enjoy a good body scrub, this is a great one to try. You can either mix a couple of cups of oatmeal in a blender until ground before adding the bath, or add three tablespoons of powdered oatmeal directly to the bath. Additions that are popular include blanched almonds mixed in to your ground oatmeal, or mild baby soap can be grated into the mixture. Any of these recipes can then be used in the bath to scrub the face and body. A fantastic detox.

Another great detox recipe is the ginger bath. Simply grate some fresh ginger until you have about a quarter cup, then put in some kind of cheesecloth, muslin bag or the like. You’re going to use this like a tea bag in your bath. Or, if you can find powdered ginger, you can simply throw a couple of tablespoons straight in the bath. Breath in deep. Enjoy!

Fruit smoothies are easy to make, provide a wide variety of flavor possibilities, and can be created in almost limitless combinations. The basic recipe for fruit smoothies consists of fresh fruit, combined with some form of dairy product or substitute (such as soy milk or honey) for thickness and flavor, as well as ice. Put them together in a blender, and mix them into the perfect thick, smooth consistency. That’s all there is too it!

Fruit smoothies can be effective detox recipes because for two reasons: what they contain and what they don’t. What they contain is a everything that fruit can bring to your diet: vitamins, mineral, nutrients, antioxidants and more. What they don’t contain is harsh chemicals, preservatives, or anything else you’re trying to flush out of your body by using a detox recipe in the first place.

However, it should be said that fruit smoothies can be effectively mixed with many supplements, such as whey protein powder, for those who need them. There can be great benefits to this, and in fact fruit smoothies can cover up the sometime distasteful flavors associated with supplements. This does tend to take the smoothie out of the realm of dexot recipe and into the world of workout supplements though.

As for the specific combinations of fruits, the sky is truly the limit. Some prefer the purity of a single fruit flavor all by itself, while some will go for the maximum number of fruits they squeeze into a blender – so try whatever pleases your taste buds. You’ll stick with your detox recipe longer if you get some pleasure out of it. Most fruit smoothie recipes include from two to four fruits. Some excellent combinations are those which combine a sweeter fruit with one that is more tart. Apple and banana are a classic combination. Pineapple and peach are another great example.

Although we’ve concentrated here on the fruit smoothie, don’t forget the possibilities of raw vegetables. On their own, or combined with fruits, they can offer many of the same general benefits as fruit smoothies, while adding variety to your detox recipe plan. Enjoy!

Another popular theme is the berry mixture. You can’t go wrong with a detox recipe that includes blueberry, blackberry, strawberry and raspberry…delicious!