Over time, impurities and fecal waste can become trapped in the colon, and potentially impair the natural functioning of this essential organ and requiring cleansing. Other reasons for a colon cleansing detox include the weight loss benefits it may bring, and according to many proponents, a general feeling of lightness and well being.

There are mechanical methods of cleansing the colon which have been popular over the years. The most invasive is of course hydrotherapy, or irrigation, in which a large amount of warm water is injected directly into the colon by a professional practitioner using special equipment. The home enema is a lesser version of this which does not go as deeply into the colon. Various substances including herbs can be added to the water as desired. However, many people have an obvious distaste for such invasive methods, especially when performed by a third party.

An alternative is the natural herbal colon cleanse. Herbal supplements and a specifically fiber-rich diet can be effective colon cleansers without the direct mechanical manipulation of irrigation or enemas. A good herbal colon cleanse can include ingredients like ginger, senna, aloe leaf or cayenne pepper, as well as fiber supplemental materials like psyllium husk or various seed.

These herbal colon cleanse ingredients can be found at any health food store, and increasingly at more general mainstream outlets, as natural herbal, organic cures and remedies become more popular. However, don’t be fooled: an herbal colon cleanse may be natural, but that doesn’t mean it can’t be strong. Be prepared for a possibly powerful laxative effect once the cleanse begins killing the harmful parasites and eliminating bad bacteria and toxins. You may not experience this laxative effect with your particular detox, but it’s certainly better to be prepared.

Take care of your body and it will take care of you; that applies to the colon too!

A good, full body colon detox recipe leaves the body feeling lighter and unencumbered. This is because the colon cleanse detox rids the colon of the bloating, excess waste and impacted fecal matter that can build up in the colon over years of less than healthy eating. Ready for a good detox cleanse yet? We thought so.

There are many natural colon detox products on the market, in addition to recipes you can make yourself. Colonix is one such colon cleansing detox product, which boasts what they claim are 2000 positive testimonials. Dr. Natura, the company which manufactures Colonix, says their product can help with constipation, bloating, fatigue and skin problems, while giving you a flatter stomach. This may sound like a lot for a colon detox cleansing to accomplish, but their users do report excellent results.

Another popular colon detox cleanser is CleanStart, from a company called Nature’s Sunshine.  This is a 14-day colon detox diet, which consists of both capsules as well as colon detox drink packets, to be mixed with water. Users should be aware that CleanStart contains Cascara Sagrada, which should not be used for longer than 2 weeks maximum at a time. Also, though the product is an herbal colon detox, that doesn’t mean it is vegetarian or vegan: the capsules are made with gelatin, the common ingredient which is made from boiled animal parts.

The Dual Action Cleanse from Cellular Research is a kit which contains a colon cleaning detox, as well as a component called the “Total Body Purifier”. The company also sells a “Maximizer Kit” which includes such products as Energy Burst, Essential Health Oil, and Perfect Fiber. This company seems good at coming up with catchy names for colon cleanse and detox products, but the efficacy of their products is unknown. And given the number of infomercials they run for this product, it’s no wonder the price is rather steep.

So what’s the best colon detox? When it comes down to it, the best colon detox is the one that works for you. So go ahead: try them, and find your favorite colon detox.

Bowtrol Colon Cleanser is an all natural product, containing several unique ingredients. Rhubarb, aside from being a good source of fiber, is said to neutralize fat. Olive Leaf Extract is included to help lubricate the digestive tract. Peppermint and bentonite clay are included as effective germ killers. Cascara Sagrada is an ingredient of Mediterranean origin, said to help irritable bowel syndrome sufferers. Together, these ingredients should make an excellent cleanse, and may have benefits for those seeking weight loss as well.

TriCleanse is another popular, all natural colon cleansing product. This one includes an even wider variety of ingredients than Bowtrol: Mangosteen, Papaya, Ginger root, extract of Grape seed, Green Tea, Bromelain, Blueberry, and also much sought after bioflavonoids, antioxidants, and probiotic bacteria. Among the benefits said to result from the use of this detox recipe are increased energy and vigor, and what some claim is a significant weight loss, however the cleanse comes with a program of dietary restrictions, so it is difficult to say which could be the source of the weight loss.

Natracut is one of the more traditional colon cleansing products, being aimed specifically at cleaning the intestines, and alleviating problems like constipation, gas, bloating, and excessive stored fecal waste. This excessive waste is said to result from such food which has been digested but did not properly evacuate from the colon, as well as toxins stored up from every day life, like pollutants and micro organisms. Another side benefit is said to be increased energy – this benefit is claimed for most colon cleansing products. Natracut includes various anti oxidants, as well as the very popular ingredient of green tea, the health benefits of which are well known. Pro biotic enzymes re also included, to help facilitate the digestion of food stuffs including proteins and complex carbohydrates.

One more product to consider is Colon Cleanse 3000. This one is similar to those above, but also includes essential vitamins and minerals for regular body maintenance, and is also said to aid the body’s metabolism and immune system. Colon Cleanse 3000 is also an all natural product.

The remarkable claims of some of these products may induce skepticism, but there is really only one way to find out a product’s effectiveness: give it a try, and see is a colon cleanse is right for you.